I grew up with allergies at the end of the summer (Hay Fever).  Most of my allergies have disappeared since eating a vegan diet and making efforts to change some of my life style.  I have been super busy and not being as kind to myself as I could and probably as a consequence, I feel a sinus thang comin' on...  What's a girl to do?  I have been nettie potting, which is helping a lot, nice deep soaking baths with epsom salt and juicing.  The one I liked the most was the one below that I found on several sites, but with ingredients in varying quantities.  

 
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Start out with a few peeled oranges and a peeled lemon (at least 1/2 a lemon).

 
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Throw in some crisp green apples!  I used 2 apples.

 
 

...and a lot of ginger!  I used a 2 inch ginger root!

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Throw it into the Juicer...

 
 
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a dash (or two...) of cayenne...

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BOOM!

 
 
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