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Black Bean-Quinoa, Panko Crusted Patties

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Black Bean-Quinoa, Panko Crusted Patties

These crunchy on the outside, soft and flavorful on the inside croquettes are a nutrient-packed meal.  You can add a little hemp powder to the patty if you're, "tryin' to get those gains".  I love to eat them the next day with a little hot sauce and a massive salad!  Enjoy! 

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Winter Compote

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Winter Compote

I like eating predominately raw, but when the winter & snow roll around in my drafty home, I like to have something warm.  This treat is healthy and warming to the soul.  I like to eat it by itself.  Some people enjoy it over-top of a plain dairy-free yogurt.  There are others...God bless them, that even in the winter... like it over a plant-based ice cream.  Brrr... 

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Creamy Golden Milk

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Creamy Golden Milk

Golden milk or turmeric milk, as it is also called, has been around for centuries.  It is used for various purposes, from encouraging a healthy immune system to reducing inflammation (which is a key issue in arthritis and cancer) and aiding in digestive issues. It has such a rich color that Golden Milk is my warm, cozy go-to drink and add in its antiviral properties and it becomes a fantastic choice during the cold season. 

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Vegan Banana Bread

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Vegan Banana Bread

This is so moist and energy packed.  You can reduce the sugar content based on your personal taste. Eat it with a scoop of Chocolate Banana Vegan Ice Cream or a cup of tea and a book!

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Vegan Applecake

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Vegan Applecake

This cake is quick and easy to prepare.  Cutting the apples is the most difficult part and that clearly is not too taxing. It is wetter than a coffee cake and has the lovely accent of juicy apples.  If you choose it has a hint of ginger.  A nice warming cake for the Fall/Winter Holiday season!  I found a similar recipe online a while ago and could not be happier. I will add more pics in time, but someone wanted me to post it to give it a try! 

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Savory Vegan Cornbread

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Savory Vegan Cornbread

It's Autumn and Thanksgiving is upon us.  There are certain things that I miss having for the Holidays as a Vegan.  Cornbread is one of them.  This recipe I have seen in various fashions on the internet and here is yet another...

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