Butternut Squash Gnocchi

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Butternut Squash Gnocchi

If you like savory, then this is for you!  They are a yummy winter treat.  These gnocchi, ain't no joke (y)!  Don't let these little savory morsels fool you, they are filling.  I opt for a few on a plate surrounded by lots of veggies (even MORE than shown).  I originally found idea on thebloomingplatter.com

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Black Bean-Quinoa, Panko Crusted Patties

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Black Bean-Quinoa, Panko Crusted Patties

These crunchy on the outside, soft and flavorful on the inside croquettes are a nutrient-packed meal.  You can add a little hemp powder to the patty if you're, "tryin' to get those gains".  I love to eat them the next day with a little hot sauce and a massive salad!  Enjoy! 

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Winter Compote

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Winter Compote

I like eating predominately raw, but when the winter & snow roll around in my drafty home, I like to have something warm.  This treat is healthy and warming to the soul.  I like to eat it by itself.  Some people enjoy it over-top of a plain dairy-free yogurt.  There are others...God bless them, that even in the winter... like it over a plant-based ice cream.  Brrr... 

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Creamy Golden Milk

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Creamy Golden Milk

Golden milk or turmeric milk, as it is also called, has been around for centuries.  It is used for various purposes, from encouraging a healthy immune system to reducing inflammation (which is a key issue in arthritis and cancer) and aiding in digestive issues. It has such a rich color that Golden Milk is my warm, cozy go-to drink and add in its antiviral properties and it becomes a fantastic choice during the cold season. 

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The Wonders of Turmeric

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The Wonders of Turmeric

Turmeric…how glorious is this root?  Just look at it!  It makes me feel lively and comforted, just by seeing its vibrant color.  Ayurvedics, for sometime have considered turmeric to be “strengthening and warming to the whole body”.  It is used to balance vata, pitta and kapha. Turmeric is also a traditional spice in India that is taken to improve intestinal flora and in elimintating worms.  Improving the intestinal flora itself also helps with gas and digestion, but it does so much more.

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Vegan Banana Bread

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Vegan Banana Bread

This is so moist and energy packed.  You can reduce the sugar content based on your personal taste. Eat it with a scoop of Chocolate Banana Vegan Ice Cream or a cup of tea and a book!

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